Strengthening your smile and keeping your teeth and gums in good shape include having an effective prevention plan in place to eliminate any issues associated with cavities. Cavities are an oral health risk because if they are left untreated, they can eventually lead to tooth loss. To help prevent cavities, establish an effective diet and oral hygiene routine.
Because your diet is so important in the prevention of cavities, you will need to eliminate foods that contribute to cavities. Be aware that sugars and carbs are easily converted into acids in your mouth, and can lead to dental erosion and cavities. As an alternative, focus your diet on enamel-healthy products. To help strengthen your tooth enamel, foods and drinks that are high in calcium and phosphorus can remineralize your teeth.
Another important way to protect your tooth enamel from the risk of cavities is to establish an oral hygiene routine. Along with visiting your dentist for regular professional cleanings, you will need to care for your teeth on a day-to-day basis, which includes brushing and flossing every day. Make sure you use a soft-bristled toothbrush that is not worn down. For an additional level of protection, try using mouthwash daily as well as chewing sugarless gum after meals.
Would you like to talk to our dentist in Logan, Utah for cavity prevention? If so, our team at Ridge View Smile Care can assist you. Dr. Brandon Schvaneveldt and our team can give you a complete examination, and help you with cavity prevention treatments or any other oral healthcare needs you may have. Our number is 435-752-1434. Get the cavity-free smile you’ve always dreamed of with our help.